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Celebrity Dietician Suman Agarwal Gets Candid On Bollywood`s Glamorous Life
Updated on: 24 July, 2024 11:24 AM IST |Shweta Shah
What Goes Behind Achieving A Celeb-Like Body? Celebrity Dietician Suman Agarwal Gets Candid
With tons of information available on almost everything on the internet and social media, we can often fall down the rabbit hole of misinformation or something that might not be specifically designed for you. This usually happens when an individual switches to a healthy lifestyle after being influenced by Bollywood celebrities and the way they appear on screen.
While everything that`s said on the internet may or may not suit your body type, consulting an expert would always come in handy. To give you a better insight on how to switch to a healthier diet and debunk some myths about the same, Radio City sat down with celebrity dietician Suman Agarwal, who has leading Bollywood actors and celebrities as her clientele.
If you are looking for some interesting and helpful diet tips, easy lifestyle changes, debunking myths and facts about what the internet has to say, or even know how the glamorous world of Bollywood functions, start taking notes.
Also Read: 5 Yoga And Diet Tips For Weight Loss From Shilpa Shetty
Her interest started off in this industry when she was a kid. "I used to be a sickly child who suffered major gut issues and weakness. My cousins used to make fun of me that if Suman`s not around us, she might be sitting on a pot. That led me to learn a lot about how our body functions when given the right kind and amount of food," said the expert.
When asked about how fitness and exercise have played an important role in her life, Agarwal took a trip down memory lane and recalled working out with her father ever since she was a kid.
"My father made sure that me and my siblings were always active and out of the house. He encouraged us to participate in all kinds of sports, do yoga, and be outdoorsy. Since my childhood, I`ve always been very active and inclined towards fitness, thanks to my dad."
She spoke to Radio City at length about how fans and commoners tend to be influenced by their favorite actors` diet and exercise, thus trying to implement the same.
"These actors and their lives are super hectic. They are always under the limelight and constantly compared to their peers. One little incident and it makes a huge headline. What we should remember is that they put immense amount of hard work and dedication into looking the way they look on screens. It is so much more than just makeup. They eat right, they sleep right, and they maintain a balanced and healthy lifestyle," Suman Agarwal added.
When asked about what is the secret to a healthy lifestyle in today`s era where stress and constant hustle have become a glorifying subject, her answer was rather surprising.
She said, "Yes, you can eat healthy, find substitutes for things like Maida (all-purpose flour), avoid deep-fried and junk food, and many more of these practices. However, what people often miss out on is a good night`s sleep. Your body requires that 8-9 hour rest where it heals from whatever you have eaten or drank throughout the day."
"If you don`t give your body a proper 8-9 hours of sleep or indulge in habits like midnight snacking or drinking frequently, you may not see the desired results despite switching to a healthy diet. A balanced sleep plays a vital role in staying nourished and active," Agarwal added.
Watch the entire interview as Suman Agarwal gets candid on many more things with Radio City.
While everything that`s said on the internet may or may not suit your body type, consulting an expert would always come in handy. To give you a better insight on how to switch to a healthier diet and debunk some myths about the same, Radio City sat down with celebrity dietician Suman Agarwal, who has leading Bollywood actors and celebrities as her clientele.
If you are looking for some interesting and helpful diet tips, easy lifestyle changes, debunking myths and facts about what the internet has to say, or even know how the glamorous world of Bollywood functions, start taking notes.
Who is dietician Suman Agarwal?
Suman, who has worked in the health and nutrition industry for over two decades, has extensive and rich experience in helping people treat illness and ailments through some effective and easy lifestyle changes.Also Read: 5 Yoga And Diet Tips For Weight Loss From Shilpa Shetty
Her interest started off in this industry when she was a kid. "I used to be a sickly child who suffered major gut issues and weakness. My cousins used to make fun of me that if Suman`s not around us, she might be sitting on a pot. That led me to learn a lot about how our body functions when given the right kind and amount of food," said the expert.
When asked about how fitness and exercise have played an important role in her life, Agarwal took a trip down memory lane and recalled working out with her father ever since she was a kid.
"My father made sure that me and my siblings were always active and out of the house. He encouraged us to participate in all kinds of sports, do yoga, and be outdoorsy. Since my childhood, I`ve always been very active and inclined towards fitness, thanks to my dad."
Debunking myths about Bollywood celebs and their lifestyle
From Alia Bhatt to Ananya Panday, the expert dietician has helped improve many of the leading actors`s diets and lifestyles by adding the right kind of requirements depending on each individual`s bodily needs and requirements.She spoke to Radio City at length about how fans and commoners tend to be influenced by their favorite actors` diet and exercise, thus trying to implement the same.
"These actors and their lives are super hectic. They are always under the limelight and constantly compared to their peers. One little incident and it makes a huge headline. What we should remember is that they put immense amount of hard work and dedication into looking the way they look on screens. It is so much more than just makeup. They eat right, they sleep right, and they maintain a balanced and healthy lifestyle," Suman Agarwal added.
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When asked about what is the secret to a healthy lifestyle in today`s era where stress and constant hustle have become a glorifying subject, her answer was rather surprising.
She said, "Yes, you can eat healthy, find substitutes for things like Maida (all-purpose flour), avoid deep-fried and junk food, and many more of these practices. However, what people often miss out on is a good night`s sleep. Your body requires that 8-9 hour rest where it heals from whatever you have eaten or drank throughout the day."
"If you don`t give your body a proper 8-9 hours of sleep or indulge in habits like midnight snacking or drinking frequently, you may not see the desired results despite switching to a healthy diet. A balanced sleep plays a vital role in staying nourished and active," Agarwal added.
Watch the entire interview as Suman Agarwal gets candid on many more things with Radio City.
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