Top 5 Effective Gym Workouts

Barbell Squats

A basic lower body exercise that works the quadriceps, hamstrings, glutes, and core is the barbell squat.

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Bench Press

This traditional upper body exercise works the triceps, shoulders, and chest. Place a barbell over your chest while lying on a flat bench.

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Pull-Ups

Pull-ups are a bodyweight workout that mainly work the shoulders, biceps, and back. With your palms facing away from you, hang from a pull-up bar

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Deadlifts

A compound exercise, deadlifts mainly work the lower back, hamstrings, and glutes. They also increase grip strength

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Planks

This static core exercise works the obliques, stabilizer muscles, and abdominals. Start in the push-up position, keeping your body in a straight line

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